My Salad Hates Me

So I went to a local Young Living class last night in a town not too far from me. They held the class at a restaurant. I decided to just get a salad from the salad bar… keep it light was my plan.

I chose spinach as the base and topped it with a few add ons… egg, onion, chickpeas, carrots, sunflower seeds, and a few croutons. Just a few! I drizzled about a large tablespoon of Ranch Dressing on it. I love Ranch!  (I know… not the most healthy choice, … but it was better than pizza or a burger and fries, right?). 

Half way into this small salad I started to get some major discomfort in my belly, and by the last bite I was flat out miserable!  I love salad… but it sure didn’t love me back last night!  I don’t get this response upon eating salad every time, but occasionally. Was it the spinach? Any way… I was feeling so… so… gassy!! Ok, I’m sorry… but don’t act like you don’t know what I’m talking about! LOL!  My belly instantly felt full and extended… and if it weren’t for my Spanx you would have thought I was 6 months pregnant! Oy!

Well let me tell you what I turn to for digestive system balance wellness, and comfort… Young Living’s fabulous Essential Oil blend, Digize.

Per Young Living’s website, “DiGize™ is one of Young Living’s exclusive and proprietary dietary supplements. This unique blend contains Ginger, Anise, Fennel, Peppermint, Tarragon, Lemongrass, Patchouli, and Juniper essential oils, and includes naturally occurring constituents like menthol, citrol, and zingiberen. Use DiGize with every meal, along with Essentialzymes-4™ (a supplement YL offers, equally amazing. We should all be taking a digestive enzyme by the way), to support a daily wellness regimen*.”

Ingredients: 

Tarragon (Artemisia dracunculus)† leaf oil, Ginger (Zingiber officinale)† root oil, Peppermint (Mentha piperita)† leaf oil, Juniper (Juniperus osteosperma)† aerial parts oil, Fennel (Foeniculum vulgare)† seed oil, Lemongrass (Cymbopogon flexuosus)† leaf oil, Anise (Pimpinella anisum)† fruit oil, Patchouli (Pogostemon cablin)† leaf oil

†100% pure, therapeutic-grade essential oil (I ONLY use YL EO’s! I did three months research before deciding on YL as my source of EO’s. Do your own research. Don’t settle for junk oils with chemicals and fillers! This is why YL is the only source for me: http://www.seedtoseal.com)

Click for details.

You should consider trying Digize. I recommend keeping it on hand when you are out and about. I especially love that Young Living now makes it available in the Premium Starter Kit, along with 10 other most commonly reached for oils, and more!

For complete details of the Premium Starter kit simply click this pic!

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Lunch on Vintage Dishware

I love salads!Here’s my lunch today. A fresh salad with all kinds of yummy goodness! Organic greens, alfalfa sprouts, walnuts, dried cranberries, carrots, red peppers, red onions, grated cheddar from the farmer’s market, and hard boiled eggs courtesy of my very own free-range hens. Yes, those are croutons… I love them, what can I say? At least they are organic.

And you know what… in my mind, it all tastes better on my new-to-me vintage dishware I found at our local Goodwill. I’m addicted to all things vintage! This gal gets giddy about stoneware made in Japan!

Today’s “stoneware” is NOT what it used to be! It simply does not hold up. I’ve went through more new dish sets in my 21 yrs of marriage than I care to say. Disappointing to say the least. That’s why I refuse to buy new dishes any more. I’ll stick to dishware from the 60’s and 70’s. If a dinner plate can last all this time without chips, well that’s impressive and says QUALITY! And guess what, if I chip or break it, I’m only out 50 cents to a buck usually!

I have 4 each of these dishes below. I also have 4 teacups that happen to have a solid green band and no floral pattern, and match all 3 patterns. I also have 4 saucers to match two of the patterns. For some I know having a mixed set would not be acceptable, but not in my book. I love the different patterns and typically only collect florals. Aren’t they pretty?

Love my vintage dishes!

 

See the maker’s mark on the back of each plate. Made in Japan…. NOT made in China! Big difference!  That’s what you want to look for. And let me tell you, when you pick up a vintage stoneware dish you can FEEL the difference! They are solid! They just don’t make stuff like they used to!

Oh what is that next to my salad plate? My 40’s vintage cookie jar. We don’t keep cookies in it though. It’s become a catch-all for little objects.

Do you collect vintage dishware? I’d love to hear about your finds! 

Oh, back to the salad! It was delicious! Did you know you can incorporate Young Living Essential Oils into your diet? (YLEO’s are the only ones I personally would ingest – Seed To Seal)

Here’s a great recipe for a healthy salad dressing. Skip buying them at the store. You can make your own. It’s quick and easy, with just a handful of ingredients! I love to say, “I made that!”

NingXia Red Salad Dressing Recipe:Ningxia Red dressing

  • 1 oz Olive Oil,
  • 1 oz YL’s Ningxia Red
  • 1 oz Bragg’s Apple Cider Vinegar
  • 1-3 drops YL’s Lime EO (depending on taste

Great on salad, coleslaw, or marinade. Add YL’s Citrus Fresh instead of Lime. Add a little honey to naturally sweeten (I did!). Season to taste. You can even blend in an avocado to make it creamy. Options are endless! Try it!

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If you are interested in learning more about Young Living andtheir extensive product line… and how you can get your own wholesale account to save 24% off retail, let me know. I would be blessed to help you get you get started with YOUNG LIVING ESSENTIAL OILS.